Stress at the work place is a very common complaint. In the modern times of cut throat competition the workaholic environment is creating a situation where we can hardly ignore the stressful condition and this discussion on the best tips to relieve stress at workplace is so important. This stressful condition at workplace is telling on our health as the doctors are reporting that seventy to eighty percent of the life style related diseases are somehow or the other rerated to the Stress. The Stress at work are indirectly ruining our personal life as well as we come home extremely tired and worn out and hardly have any energy to indulge in personal relationships. Here is our prescription of some of the best tips to relieve stress at workplace.
Breathing Exercise:
Breathing exercises are very good at relieving Stress. Take a deep breath slowly and then exhale completely. Repeat this exercise for four to five times every time you feel stressed out and you will observe that there is a significant reduction in the stress level and you will feel somewhat relieved. You can learn pranayama techniques from any yoga classes and they can be practiced anywhere. Deep breathing brings about an instant relief to the stressed out person as it supplies the necessary oxygen to the body that relaxes and soothes the system.
Stretching:
Stretch the body from head to toe while sitting on the chair. Take care not to over stretch as the stretching must not become painful. Stretching relieves the cramp in the muscles and facilitates a better flow of oxygen to all the parts of the body. You can also take a break and walk along the corridor for five minutes and it would definitely bring some relief.
Personalize your workplace:
Nothing can work better than adding something pleasant in the regular scheme of things and in our discussion on best tips to relieve stress at workplace it is just irreplaceable. Keep things in your desk that will help you to stay merry. It may be the photograph of your loved ones. It may be the photograph of your loved vacation. It may be the photograph of your favorite pet. If possible you can arrange for some soothing music. Music helps you to concentrate and definitely de-stresses your system. Whatever might be the object the point is to make your working place calmer and happier for you.
Eat healthy:
Diet goes a long way in keeping us healthy and de-stressed. Avoid eating fast food during lunch break. If possible bring your lunch from home and it should contain a lot of whole grains, vegetables and white meat. Do not over eat and never stay in empty stomach. Eat lightly and at regular intervals.
Take time to laugh:
Your sense of humor is a great asset and a proven stress buster. So take time to laugh whenever you can. Socialize with your colleagues and find reasons to have a session of laughter with them. You can keep your favorite joke book ready at hand and whenever you feel that things are not going right you can resort to reading one of your favorite jokes and laugh it out.
Take a nap:
Nap or closing your eyes sometimes just can change your mood from grim to joyful and surely no discussion on best tips to relieve stress at workplace can be complete without suggesting you rest or relaxation techniques like nap. Researches has proved that taking a nap for fifteen twenty minutes in the afternoon wound enhance the performance level of the practitioner as it improves the cognitive functions and reduces the stress. Getting the right amount of sleep at night is also important. An average person needs seven to eight hours of sleep every day and without the right amount of sleep, the cumulative effect is very deteriorating for the health and it built up the Stress to a chronic level.
Learn to say 'no':
The first priority to bust Stress is not to become work alcoholic and so saying 'no' sometimes can really prove to be one of the best tips to relieve stress at workplace. The problem most of the employees face nowadays is that they don't know when to say no to work. If you are already over loaded with work and responsibilities and more such responsibilities would only mean more tension and anxiety then you must know how to say 'no' to work. You must know that you have your have your limits and try to live and work within that limit.
Don't go for information overload:
Information overload is often the reason for getting unnecessarily stressed. We try to keep all the information in our head and often confuse facts and information. Write down the information on pieces of paper and paste it on the board that would always be on your sight. Larger information can be stored in the computer.
Prioritize your job:
When you are overwhelmed by a number of jobs don't try to accomplish them all at the same time. You need to know how to prioritize. Keep a journal for yourself and chalk out reasonably what you can accomplish at a time. The most urgent job at hand should be finished first and in the meantime do not worry about the other works that are left undone. They would also be done in their due time.
Take one day at a time:
We are all running behind our worries and ambitions and so trying to make your mind free from future worries is undoubtedly one of the best tips to relieve stress at workplace. Do not worry about the morrow. Take one day at a time. If you have woks left undone at the end of the day, do not worry your head out and spoil your family life. Go home and relax. Have a good night's sleep and come next day afresh to tackle with the work load anew. Try to compartmentalize your mind in such a way that once you leave the office you leave aside he worries and thoughts of the office. It is not an easy task to accomplish but a little practice would enable you to do so.
Be realistic about your career goal:
Being ambitious is good but being over ambitious can cost you your health, your family life and your very happiness for which you are striving so much. To get on with the career we tend to forget about our health ignoring the fact that without a sound health the fat pay packet is not worth it. We do not give time to our family and it often leads to divorce and our children grow up hardly knowing us. All theses sacrifices is not worth it so be realistic about your career goals and try to curb the over ambitious tendencies.
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