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Tips on Reversing Diabetes

New Delhi, Wed, 20 Nov 2013 NI Wire

It is a widely asked question, can diabetes be completely cured? In positive terms to say yes, following proper dietary and workout regimen diabetes can be reversed, though you need to stick to the medical workout plan even when you could keep your diabetes perfectly under control. Here we provide some of the important tips on reversing diabetes.

There is no health care threats as grave as Diabetes that causes no wide array of complications and as it is increasingly reaching epidemic proportion across the world, it is almost a regularly expressed medical curiosity whether diabetes can be reversed or not. To answer such enquiry in relation to reversing diabetes we first need to understand a few things. Firstly, diabetes is not a health condition that can be cured  with ready to use drugs and therapeutic procedures and can only be addressed with lifestyle changes and other holistic methods for the sake of betterment of the condition. Secondly, even though diabetic condition is reversed through lifestyle changes and sustained dieting habits coupled with exercises, the disease can never be declared as completely cured and so to keep it in check you cannot get back to your lifestyle prior to the disease. Here are a few essential tips on reversing diabetes successfully.

Take a good quantity and variety of veggies and fruits daily

As per a recent study adults consuming highest servings of vegetables and fruits on a daily basis have at least 21% lower risk of diabetes than others. Vegetables and fruits are not only just good source of nutrients, they are equally rich in dietary fibers which helps better metabolism of blood glucose. Fruits and veggies with their high acidic content is also good for overall liver functioning and rejuvenation of insulin producing beta cells. So if you are keen on reversing diabetes, fruits and veggies are sure to be a top dieting priority.

Strict ‘NO’ to white cereals, warm welcome to fiber rich whole grains

White rice, flour or similar white cereals must be avoided from meals as these cereals are not only poor in nutritional values, they produce the type of glucose that is not easily soluble and hard to metabolize. On the contrary, high fiber cereals like oats, brown rice and even brown wheat flour can be better option for their nutritional components, low glucose level and for being friendly to metabolism for their high fiber presence. 

Keep moving as much as possible

Even though you are struck up in a busy schedule from early morning to late in the evening and even though most of the time all you need is to sit in your desk facing the computer screen, you always have the option of making a round on foot just around the office or up to the stair case or a small stroll nearby. People with static sitting position most of the day have a poor metabolic rate and if they are diabetic, this would only worsen the situation. So keep moving as much as possible even while at work and that’s one of the important tips on reversing diabetes.

Eat small portions at a time

Many people have a habit of eating their bellyful, particularly at specific food times like breakfast or lunch. But once you have diabetes and seeking the positive way outs for reversing diabetes with lifestyle changes, you just cannot do the same. Your diabetes is an indication of your poor metabolism and consequent complications and so your food intake must comply with the body’s capacity and your physical exhaustion level to promote hunger. Eating small amount of healthy snacks at an interval of few hours rather than taking a bellyful is much healthier option for checking diabetes.

Exercise, exercise and exercise

In talking of tips on reversing diabetes the biggest area of consideration is how much and how frequent you shred your sweats doing physically exhaustive works or exercise. Most of diabetic people come from affluent or middle class who spend a lot of physically idle time sitting at their desk and so connection between lack of physical exercise and diabetic condition is just obvious. Moreover, in the recent times several scientific studies came out clearly regarding the obvious connection between obesity and diabetes. So in reversing diabetes the ultimate important thing is to do daily exercise to optimize metabolism and burning of excess fat and calorie.

More sleep, less stress

In recent study conducted by the University of Chicago scientists it has been revealed that bad sleep or sleepless night can cause 23% of rise in blood glucose count just the next morning and can develop 82% insulin resistance in the body.  Stress which contributes hugely to lack of sleep and nervous tension directly affects our metabolism and helps diabetic condition to develop. So in following a medical agenda for reversing diabetes sound sleep is a must and avoid situations that can give you a feeling of being stressed.

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