Top 10 Foods for Healthy Lungs
Our lungs play a vital role in helping our body function well. A good way to keep your lungs healthy is by engaging in regular exercises and eating a healthy diet. A healthy diet helps you go a long way and keeps you off any ailment.
Here are top 10 best foods for your healthy lungs.
Apples
Packed with antioxidants that help keep your lungs healthy.
Broccoli
High in vitamin C content, carotenoids, folate and phytochemicals that fight damaging elements in the lungs.
Walnuts
Great source of omega-3 fatty acids. Eating a handful of them can help fight respiratory conditions.
Beans
Contain rich amounts of magnesium, a mineral that contributes to healthy lung function.
Blueberry
Rich in antioxidants like vitamin C, which help fight cell damaging free radicals.
Ginger
Helps detoxifying and promotes the elimination of pollutants from the lungs.
Garlic
Stimulate the production of glutathione, which helps the elimination of toxins and carcinogens.
Water
Dry lungs are prone to irritation and increased inflammation, so drinking 6 to 8 glasses of water helps hydrated.
Turmeric
Contains curcumin, a compound that encourages the self-destruction of cancer cells.
Pomegranate
Contain many antioxidants including ellagic acid, which slows the growth of lung tumors.
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