7 Amazing Health Benefits of Butter
Butter is a dairy product that forms when milk or cream is churned, either from a fermented or a fresh source. Butter is most commonly sourced from cows, the color of butter can range from almost stark white to deep yellow.
People often avoid butter because they’re concerned about the calories or carbs in butter. But butter can be a very healthy part of your diet. Here are 7 reasons why you should add butter in your diet.
Powerful Antioxidant
Contains high levels of carotene, an unusual and essential nutrient which acts as an powerful antioxidant.
Better for Heart Health
Contains HDL cholesterol, also considered “good” cholesterol. This omega-3 fatty acid actually reduces the presence of bad cholesterol.
Better Thyroid Health
Rich in vitamin A, which helps the proper functioning and regulating of hormones.
Anti-cancer Properties
High levels of vitamin A and beta-carotene helps lower chances of colorectal and prostate cancer.
Energy Booster
MCTs found in butter (and coconut oil) are able to be converted immediately into fuel for your body’s muscles and organs.
Rich in Vital Cholesterol
Cholesterol is needed for healthy cellular function. It is also required to make key hormones and vital to brain and nervous system development and function.
Arthritis Prevention
Butter contains a rare hormone-like substance, Wulzen Factor and it protects from calcification of the joints, which leads to arthritis.
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