10 Super Foods That Fight Asthma
Asthma is an inflammatory condition of the lungs. This is one of the most common allergy-triggered immune diseases of the modern life. Sensitive people who breathe in allergy-causing substances may start some common asthma symptoms.
Here are top 10 super foods to eat to possibly help asthma.
Apples
High in quercetin, apples is one of best foods for asthma relief.
Cantaloupe
Vitamin C in cantaloupe can ward off lung damage by defeating the free radicals.
Carrots
High concentration of beta-carotene and the vitamin C in carrots helps lower risk of asthma.
Coffee
Improves the airway function for about 4 hours after being consumed.
Flax seeds
High content of omega-3 fatty acids along with magnesium, flaxseeds have positive effects on asthma symptoms.
Garlic
Contains allicin which is a powerful antioxidant helping in producing an acid which damages the free radicals.
Avocado
High in L-glutathione, can protect the cells against the free radical damage and detoxify your body.
Spinach
Good source of magnesium and potassium, deficiency of these is thought to aggravate the symptoms of asthma.
Ginger
Famous for anti-inflammatory nutrients, considered a powerful anti-asthma herb.
Turmeric
Curcumin in turmeric may help quell the inflammation in asthmatic airways.
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