10 Healthy Foods for Stress Relief
Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief. Stress causes many women to accumulate more belly fat. The more stress, the more this abdominal, or central, obesity occurs.
Here are 10 healthy foods for stress relief.
Oatmeal
Helps brain to produce serotonin, creates a soothing feeling that helps overcome stress.
Chocolate
Antioxidants in cocoa trigger the walls of your blood vessels to relax, lowering blood pressure.
Quinoa
Rich in B vitamins, which are critical for normal brain function, mood, and stress.
Blueberries
Antioxidants and phytonutrients in berries, helps improve your body's response to stress.
Spinach
Contain folate, which produces dopamine, helping you keep calm.
Avocados
Rich in glutathione, this creamy fruit stress-proof your body.
Pumpkin seeds
Loaded with zinc, an important mineral that helps ease stress and anxiety.
Oranges
High in Vitamin C, which clears out the cortisol in the body which is our primary stress hormone.
Pistachios
Eating pistachios may reduce acute stress by lowering blood pressure and heart rate.
Milk
Excellent source of vitamin D, a nutrient that might boost happiness.
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