10 Best Foods to Fight Common Cold
When we are feeling miserable from a cold or the flu, get the urge to gorge on food. But picking the right foods can benefit and even speed healing. Here are 5 amazing foods that will help you heal when sick. Whether you are suffering from a cold or the stomach flu, we have some suggestions from experts on what to eat to get you healthy, faster.
Here are 10 best foods to eat that will help fight common cold.
1. Ginger
It is a powerful immune booster, warming the body and ridding the lungs and sinuses of toxins.
2. Garlic
Compound in garlic called allicin that blocks the enzyme that plays a key role in bacterial and viral infections.
3. Turmeric
Spices such as turmeric, cloves and cinnamon are packed with antioxidants, which help improve the function of the immune system.
4. Spinach
Contains vitamin C, which is a powerful nutrient that can assist in preventing the common cold.
5. Mushrooms
Contains vitamin D, which supports immune function, and some may also help fight certain infections.
6. Citrus Fruits
Best source of vitamin C, which helps to fight cold and flu.
7. Carrots
Rich in beta-caroten, which converts into vitamin A, which is essential for maintaining a strong immune system.
8. Blueberries
Blueberries are filled with antioxidants that can help treat and prevent coughs and colds.
9. Coconut Oil
High in lauric acid, regular consumption can build up the immune system so it has a better chance to figh cold.
10. Apples
This fruit contains phytochemical antioxidants, can help prevent illnesses such as the common cold.
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