Ways to reduce your cancer risk

Lyon/Luxembourg, 14 October 2014 - IARC Launched the new European Code Against Cancer. These guide describes the ways to reduce the cancer risk.

The International Agency for Research on Cancer (IARC), which is the specialized cancer agency of the World Health Organization (WHO), launched the European Code Against Cancer on 14 October 2014 at Lyon/Luxembourg. Based on the various scientific researches and evidences this new Code is released. The code explains the 12 ways to be adopted in the daily life for healthier lifestyles. This Coe is aiming to boost the cancer prevention across Europe.

This European Code Against Cancer is the outcome of a two-year intestine collaborative work between cancer specialists, scientists, and other experts from across the European Union (EU).

Here is the European Code Against Cancer:

1. Do not smoke. Do not use any form of tobacco.

2. Make your home smoke free. Support smoke-free policies in your workplace.

3. Take action to be a healthy body weight.

4. Be physically active in everyday life. Limit the time you spend sitting.

5. Have a healthy diet:

    a) Eat plenty of whole grains, pulses, vegetables and fruits.
    b) Limit high-calorie foods (foods high in sugar or fat) and avoid sugary drinks.
    c) Avoid processed meat; limit red meat and foods high in salt.

6. If you drink alcohol of any type, limit your intake. Not drinking alcohol is better for cancer prevention.

7. Avoid too much sun, especially for children. Use sun protection. Do not use sunbeds.

8. In the workplace, protect yourself against cancer-causing substances by following health and safety instructions.

9. Find out if you are exposed to radiation from naturally high radon levels in your home. Take action to reduce high radon levels.

10. For women:

    a) Breastfeeding reduces the mother's cancer risk. If you can, breastfeed your baby.
    b) Hormone replacement therapy (HRT) increases the risk of certain cancers. Limit use of HRT.

11. Ensure your children take part in vaccination programmes for:

    a) Hepatitis B (for newborns)
    b) Human papillomavirus (HPV) (for girls).

12. Take part in organized cancer screening programmes for:

a) Bowel cancer (men and women)
b) Breast cancer (women)
c) Cervical cancer (women).

Source: WorldHealthOrganizationNews