10 ways to beat stress in 2013

It's only few days left to the end of 2012 while 2013 is knocking the door. Everyone is wishing the New Year to be more promising and happening than the present. But new hopes also bring new challenges that may result in increased stress. So, it is very important to beat stress in order to achieve success, as stress is a major hindrance on the way of success.

Stress can be reduced easily by practicing some activities on daily basis. Here are 10 tips to beat stress in 2013 that will certainly help you make the coming year stress free.

• Enjoy each and every moment coming to you. Don’t miss a single chance to enjoy any moment whether it be small or big occasions.
• Plans things in advance: Planning things in advance helps you to manage your work easily and effectively but make sure the plans should be realistic and achievable.
• Try to accept things sometime even if you disagree to avoid conflicts. Understand tat everybody has their own insight and opinion to a situation which cannot match every time.
• Consume foods that are healthy and good for you. Try some snacks while you are working to give a small break.
• Help people voluntarily. This generates positive thinking and creates self-satisfaction.
• Take deep and short breath. This helps you relax the mind and stimulates positive flow of thoughts in your mind.
• Always be positive and feel positive about you and situations in front of you. This helps you attain good results.
• Lift your eyebrows, press your fingers, forehead and back of the head firmly to relieve tension on face. This is a very good face exercise that can be performed anytime.
• Avoid tea, coffee and cigarettes as they act as stress stimulants.