Stress is one of the most crucial modern maladies that increasingly taking shape of social disasters and healthcare problems. Stress is no more just an annoying everyday problem that we involuntarily bear in our workplace and private life, but stress is now present in our life with a wide array of phenomenal derogatory effects both on our psychic as well as physical condition and thus how to destress is one of the most frequent queries of modern men. There are various proactive schools of thought in regard to dealing with stress, including that of modern curative drugs or medication to as far as natural therapies like yoga, meditation and other holistic processes like Ayurvedic medication, etc. But as stress is purely a lifestyle oriented problem only bringing changes in lifestyle that can alleviate the contributory factors to stress can be the best solution. Here we will try to find some conclusive answers of how to destress yourself from various contributory areas of our life like eating habits and dieting, workplace habits, behavioral difficulties, private relations, fun and entertainment, regular physical exercise, sleep and rest, etc.
In regard to providing here some important clues and signifying some areas of primal importance that can give you a wide spectrum of choices of how to destress yourself, we like to locate here some areas that play a crucial role in giving shape to our regular stress. In going through our enquiry of how to destress we have categorized the contributory areas and corresponding stress factors in some distinct categories of life.
The demand and type of entertainment in post modern industrial society thanks to wide range of technological developments and upheavals gave rise to a wide range stress factors. Widespread use of technological gadgets and corresponding lifestyle effects like lack of physical exercise and over stressed mental work constitute another important area worth mentioning in regard to providing clues to the query of how to destress. Continuing lack of social bondage and disintegrating family and relationships form a great decisive area to contribute to stress, while work pressure and factors related to workplace and profession still continue to be the highest contributing area of stress. Similarly as per medical researches and studies in the recent years certain food and dietary habits are greatly responsible for daily stress both on the physical and mental level, if not directly, at least in developing some factors that further contribute to stress. We just cannot get back to an earlier period of history to be free of these stress factors or we cannot just objectively change the living condition, we can at best try to change the situation subjectively by dealing with stress by incorporating various lifestyle changes. Here is our list of suggestions of how to destress yourself.
Workplace and professional pressure or other factors related to your occupation is the biggest area of contribution among all the stress factors and maintaining a cool and relaxed professional life play a key role for stress relieving. Let us see how you can handle work stress and professional situations better and that would explain how to destress yourself in occupational fields.
Timeliness
To come timely in office or finishing work in a timely fashion or other advices in regard to timeliness are considered long repeated cliques to our ear, but you cannot just undervalue the importance of timeliness in regard to handling work stress. Many professionals either in the monthly closing or in the annual or quarterly closing pass through a tough time of work pressure simply because they lagged behind their regular work load. It has been observed that simply by finishing your work in regular fashion in a proportionate way you can avoid sudden work pressure and resulting stress to a great extent.
Prioritization
We cannot take responsibility of everything assigned to us in our workplace at a time and in trying to do so we will come out with disastrous or imperfect or simply incomplete professional outcome and simultaneously we would become over stressed. So making small priorities in your work schedule as per the importance and urgency is the key to use prioritization your alley in leading a stress free professional life. Break the whole working time into small parts of different responsibilities and priorities. Even for checking and answering mails you should have a specific time or for discussing with subordinates.
Workplace relationship
A great majority of people all over the world suffer from sheer pressure and emotional crisis due to relationship problems in workplace. We all know we need to be cooperative with our colleagues but how far we do not know and there lies the problem. You can stretch yourself a little bit to share responsibilities with others but definitely have to convey the limit also with polite reasoning. Maintaining certain cordiality and mutual respect with equal amount of distance is the key to maintain healthy workplace relationship and similarly in respect of how to destress yourself. Many a times instead of a hard and fast answer in positive or negative a polite brief reasoning in cordial one to one communication works better and strengthens the understanding.
Realistic Ambition and Goals
Young professionals and executives in their upwardly mobile career graph love to set their eyes higher and strive to gallop through their professional goals in gushing speed but as soon as they reach their late thirties or early forties they lose their focus because of mounting stress factors and this is almost a global phenomenon. In regard to finding a satisfactory answer to how to destress setting realistic ambition and maintaining cool temperament and patience in regard to goals is crucial. We cannot have absolute control on our objective reality and depending on the situation we are bound to agree on that and come to a realistic decision rather than mentally stress ourselves on the possibility of reaching a seemingly impossible goal. So just if you cannot reach your immediate target maintain the same cool attitude and wait in patience for the next opportunity to show up.
Maintain a stress relieving ambience in your workplace
I have seen one of the top executives in a multinational company who used to be my reporting manager few years ago, decorate his office cabin with bright and colorful paintings of his children and with various artistic objects. Obviously his children were exceptionally good in dealing with color and paper, but you cannot consider the habit as something exceptional, because similar sense soothing elements we all can incorporate in our office desktop to a certain extent and obviously it can work wonder in regard to relieving stress. Listening light music or watching a funny program or just having brief look at the movement of your favorite footballer or dancer, all on your handheld device in the small recess after lunch can be useful means to destress yourself. A very popular and effective means is to stroll a bit after finishing the lunch, if possible in the local park.
Workplace movement
Body movement has a huge bearing on workplace stress and in regard to finding an answer as to how to destress yourself making body movements instead of long hours of sitting posture glued on the facing screen is truly important. In between work just stretch yourself from time to time or stroll around a bit and it would provide great relief to your spine, nerves and senses.
Extra-professional communication in office
Many people simply gets stressed in bridging themselves in between a hectic professional life and constantly bugging personal life and it takes particularly disastrous shape when he is to receive frequent phone calls from either from friends, family and other relations in the busy professional hours. It is really a contributing factor to mounting stress for many professionals and there is no alternative cure for this but to communicating to your friends and family regarding this or returning to unanswered phone calls in a suitable hour.
Though stress is mainly considered to be affected through work pressure or other lifestyle related factors directly incorporating pressure both on the physical and mental plane, even certain food and drink taken regularly can contribute to aggravating stress to a great extent. A hot drink like coffee is known to have great reserve of caffeine and can really cause sleeping problems, insomnia and consequent irritation and mental anxiety. Similarly certain junk food rich in spices and oily substances can in the long run cause stomach upset and cardiovascular diseases or hypertension and all these disorders are considered as breeding ground for mental stress. Various recent studies even have indicated on the relation between junk food intake, obesity and mental depression and stress factors. So, in relation to our query of how to destress even food and drink habit is sure to have a decisive role. Here are some suggestions in respect of maintaining a healthy and nutritionally balanced dietary habit for relieving stress.
Say no to coffee
If you have already developed a habit of taking frequent sips of coffee while working in your workplace, it can in the long run can prove disastrous for your nerves along with other derogatory health effects like hypertension, insomnia or sleep disorder, cardiovascular diseases, etc.
Say yes to herbal tea
Instead of taking frequent cups of coffee as a change of mood pure herbal tea with organic variety like green tea with jasmine or tea with basil leaves or green tea with mint can prove great for health as tea and these organic elements are full of anti oxidants and other natural stress relieving agents. Remember in regard to your search for the natural ways of how to destress yourself tea with herbal or organic elements can be your greatest and most beneficial alley and for centuries organic tea is taken as a stress relieving drink in various parts of the world, especially in the far eastern countries.
Say no to spicy or fried food stuff
Spicy or fried food stuff can be delicious for the taste buds but is loaded with enough material to cause not only health care calamity but with the persistence of hypertension, stomach upset or similar problems or by making you overweight or obese it can cause mental depression or stress also. Several studies indicated that maintaining a balanced and nutritious dietary habit one is normally less vulnerable to stress factors.
Enough intake of Vitamin C
Vitamin C is the most refreshing and natural stress relieving element among the nutritional values and regular and persistent intake of Vitamin C can really make you less susceptible to stress factors. Lemon, green vegetables, oranges, fruits rich in citric acid and Vitamin C can be extremely helpful as nutritional elements useful for stress relief.
Personal relationships and family for a great number of people is the breeding ground of stress factors. In cultures and societies where the bond and relational values among the individuals in a family are strong and relationships tend to take definite shape of commitment, this contributes to the stress factors to an increasing number of people. Another type of influence of derogatory family bond and non committal character of relationship in contributing to the stress factors can be seen in highly industrialized first world countries. Whatever be the expression of the problem or particular shape that it tends to take in relation to our discussion on how to destress yourself this is a too important point to consider.
Communicate to your family regarding your situation
Saturday night you are supposed to attend a dinner party along with your family but to your surprise just the other evening you have been instructed from the head office to leave for a business tour on the same evening and among many other possibilities it can end up in a family row that would leave you depressed and stressed for another week. We all face such situations and the best way to tackle them is to sincerely show your family that you are equally sorry for the unfortunate yet irreplaceable decision as for leaving. Even if your family members insist and do not buy your opinion or sincere feeling in that regard, instead of making a spontaneous uproar just wait for the moment to show them your warmth and caring side. And much sooner than you expect it will come. Relationship cannot become a source of stress, rather can be the opposite source of motivation and relaxation only if you know how to handle it.
In your ever hectic schedule leave a good portion of time for family's sake.
It is just not the question of spending the summer vacation with your family in Hawaii Island or just getting time to spend some time playing with your kids in your Christmas leave; it is about having some time to spend with your family in your daily routine. Disintegrated and non caring family life thanks to hectic schedule and workaholic attitude of the adult parents is a problem that leads to not only severe stress factors in children, but equally in adults who boast off such lifestyle. Simply spending some time with kids and family is enough rejuvenating to relieve stress and you can only expect to find them beside you in relieving stress.
Family should not be either a constant worry
Many people though appear bright in social or professional lie in common interaction, inside they carry a certain anxiety about their family, especially their children and become victim of stress factors. Your son could not manage a good grade at school or your daughter is experiencing depressive syndromes and while worrying for them day in and day out you are getting overstressed and ending up in such a condition you are actually making the problem far grave. In response to our discussion here on how to destress being free of oneself of constant worry regarding family is too obvious an area of consideration. In such cases when your family is in a condition to be concerned about, instead of workplace give them their priority and after settling the issues to satisfactory level or to an agreeable condition return to your duties.
Vacation is the means to reunite, reenergize and relax with family
Many a couple after their honeymoon trip never went as far as a few station into even a countryside along with their kids and while they continue to draw bigger remuneration and their children continue to shine in their respective fields they as a family continue to lose their luster and soon enough they look distressed, gloomy and burdened with stress factors accumulated in their life. Such people all they need is a gush of fresh wind on a distant shore on a careless vacation. A vacation in either a faraway or nearby place amidst nature can really energize your senses, help you to strengthen your bond with the family and finally to relax and with all these relieve from the mounting stress factors accumulated in daily life.
Fun and entertainment in modern livelihood contrary to so called belief is capable to have disastrous effects on us, especially in making us victims of stress. Modern individuals unlike our predecessors of earlier time prefer to get connected to the world with the means of technology and technological devices rather than real life contact and thus for many individuals social contract, partying and being together in clubs have been replaced by social networking and telephonic contacts through mobile and host of multimedia computing devices and in regard to our research of how to destress yourself, these emerging options of fun, entertainment and casual time pass or social contacts are also essential. From television to multimedia phone to mobile computing to social networking all these combined together made us more vulnerable stress factors, because with these elements we are now more prone to suffer from lack of physical movement and consequent stress factors from prolonged concentration.
Stress as per ancient holistic health science of Ayurveda is a phenomenon common to modern men with extremely hectic lifestyle and dominant psychic life that is keen on replacing physical activities to a great extent and a lifestyle where instead of simple pleasures of living a great array of civilized living attributes of sheer complexity play a major role. We all know that we are born and grown up and already went deep enough to come out of this lifestyle and begin afresh a natural life with simple joys of living. This contradiction and irony between natural life and civilization is supposed to take enough tolls and stress is one of those hugely burdening factors to deteriorate our life and living habits on many accounts. Though we cannot get rid of our civilized preoccupations and complexities, at least some holistic processes like yoga, meditation and physical exercises. Many herbs taken in various manners can be extremely beneficial for our nervous functioning, sleep and providing relief to our stressed nerves.
Lavender extract oil mixed with water or with other essential oils can be inhaled for a soothing effect on the nerves and regular herbs like Tulsi or basil leaves or mint are also considered as important herbs for relief from stress. If you are feeling overstressed from extreme work pressure brahmi can be the herb for making your nerves and brain function better and thus making you feel relieved from stress. From stress if you begin to develop hypertension, blood pressure or insomnia or even sleep disorder Sarpagandha can work wonder for you in more than one ways. Remember in relation to our sincere consideration of how to destress yourself with herbs and holistic processes like yoga and meditation, these herbs and their controlled use is equally important if the stress factors reach a considerable level to take physical effects.
Physical exercises, especially healing techniques like yoga and pranayam can be extremely beneficial to sooth your nerves and for attaining better psycho somatic harmony and if these are practiced besides incorporating some changes in lifestyle you can experience not only relief from stress, but overall health and better organic unity. Yoga actually helps the body to find its proper balance through synchronized organized function, pranayam heals body and mind through breathing and finally meditation pacifies the senses and mind and through these three you attain the psycho somatic balance which is crucial for relief from stress.
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