For modern men even going to bed or sleep is a too strenuous activity and all over the world sleep disorder is one of the phenomenal effects of Stress and simultaneously sleep disorder can aggravate the stress condition. There can be lot of suggestions to destress yourself before bed but nothing going to work to nourish your senses and leave a soothing effect on your nerves until you decide for yourself and fix a routine timing for going to sleep. Remember to cure sleep disorder and to destress are not two different processes and in most of the time having a good night's sleep can be a relieving experience from stress. Here we would discuss on various ways to destress yourself before bed.
Creating a perfect relaxing ambience for bed room
Creating a fresh, soothing and lively ambience in your bed room can play a key role in helping you to relax and sleep first. First of all your bed room should be in the cool and dark side of the house, if possible with south facing window for passage of fresh air and light. As it sooth your eyes decorate bed room with light and soothing shades of color and try to make a slimmer ambience with as less as furniture around the bed. An open view of garden facing your sleeping position through the window can really be relaxing and enlivening for soul. Putting one or two tubs of flower or orchid is not a bad idea for creating a bedtime ambience. Avoid making phone calls from your bed room or try not to involve yourself in any professional activity while you are in bed room. People who cannot avoid to do such activities even while they are in the bed room they cannot just leave behind their professional identity and tend to suffer from the anxieties and stress factors from their day time activities. In all regards creating a sense soothing ambience in the bed room is the first thing to distress yourself before bed.
Switch of your active or day time personality
For people who tend to suffer from daily load of Stress and slowly begins to experience insomnia or sleep disorder are particularly responsible to maintain a habit of even going into bed being a professional or with loads of concerns either of professional or personal nature. In either case they tend to suffer from restlessness even while they are in the bed. At least for one hour before going to bed just try to prepare yourself mentally to go to bed. Switch off your mobile phone and other devices that constantly bug you on professional responsibilities and try to set aside these things for the next day or appropriate time. Sometimes it is extremely useful in imagining yourself to be in vacation losing all professional connections for a few days, at least before going to bed. It is a fact that people spend more time in concerned talk than actually dealing with the area of concern and more they become concerned without producing much practical result it just leaves them stressed and tensed.
Avoid taking coffee in the night time
Coffee all over the world is regarded as stimulant that can drive away fatigue and sleep to a great extent and in this respect coffee is also the drink that can make you enough stressed and tense your nerves. Avoid taking coffee in the night time especially within an hour before going to bed, because it can leave your nerves stimulated for hours and hinder sleep and relaxation. Avoiding coffee is one of the most crucial ways to destress yourself before bed.
Smokers! Do not have your last puff before bed
Smoking in many people is the principal cause of stress and mental tension and people who smoke tend to suffer from anxiety and agitation more than others and apart from various severe health effects on all our organic functions smoking can do serious harm to your sleep and relaxing mood and can make you a chronic victim of stress. A great majority of smokers prefer to smoke after dinner time and before going to bed and if you are already feeling sleep disorder and overexcited nerves you can attribute the cause to smoking. So, even if you cannot leave smoking try to avoid it before going to bed or after dinner time.
Organize yourself
Fixing your priorities and responsibilities in a routine and systematic manner can play a crucial role in the process of relieving your overall stress. People who are organized in their day to day activities in a systematic manner so that they have time and scope for every priority and responsibility in life, they tend to suffer less from stress and before bed time they feel perfectly relaxed for a good night's sleep ahead.
Maintain fixed timing for dinner and going to bed
We all lead a truly hectic life nowadays and most of us all the time rush into things and even simple routine of consuming daily food become too much of a burden on us, but at least for dinner and night time rest we should set aside our business, work schedule, meetings and other priorities, because this is the only time that is truly our own and that is the only time that prepares our mind and body for the next hectic day to go along. Maintaining a fixed time for dinner and sleeping can really prove highly effective to destress yourself before bed time as timely food taking and sleep can really be relaxing for both organic functions and mind.
Herbal bath
Just taking a hot bath before going to bed can really be stress relieving and relaxing technique to induce quick sleep, especially if the hot bathwater can smell some relaxing aroma herbs like lavender or chamomile. Just add a few drops of lavender extract oil in your bucket of bath water and the soul enriching lavender would help to relax your senses just before bed time and help you to sleep fast and deep. To destress yourself before bed herbal bath can be more useful than many other techniques.
Sleep inducing aroma of herbs
Natural aroma of various types of herbs can be highly beneficial and effective for inducing sleep and bed time relaxation. Some notable aromatic herbs that can be excellent relaxing agent for senses and can induce fast as well as deep sleep include lavender, jasmine, chamomile, rose, etc. These herbs are in existence for thousands of years in various parts of the world in different medicinal and herbal traditions especially for stress relieving and relaxing effect. Just put a few drops of lavender or jasmine extract in a bottle of water sprinkler and spray the aromatic water on the pillow and around the bed room, it can be really relaxing and soul soothing and can induce fast sleep. Some of these herbs like chamomile even can be used in herbal tea to nourish and relax the nerves throughout the day to induce relaxing effect.
Meditation and deep breathing
For ages meditative techniques are widely practiced for calming the mind and the most common meditative technique among them is to use deep breathing to smoothen the senses and relaxing the nervous function. Breathing deep is a powerful way to supply immense quantities of oxygen to your brain and thus to pacify your mind. But breathing deep can be more effective if you can count your breathing movement and slowly can concentrate on the sole act of breathing itself and then only it reaches meditative height and thus for long time can provide soul enlivening effect on both your mind and body. Remember, meditation and deep breathing is the most time tested techniques and is the best way to work wonder to destress yourself before bed.
Prayer
Prayer is not a ritual or just a regular religious act for your spiritual plight to take shape, prayer got immense practical benefits in life and one of the most crucial among them is the relaxation that it produces. Pray to god or almighty or the grand prowess of mother nature or anything to invoke a sense of eternity in you and when in prayer try to completely abandon yourself mentally to which you are praying and if possible like true religious person confess all that you feel to god or to whom you are praying to and really, confession done in an authentic and true fashion can really be soul enriching experience and give you immense peace and relaxation. Among all other relaxing methods to destress yourself before bed prayer is undoubtedly the best and can work uniformly for all kinds of people in all walks of life.
Listen to relaxing music
Music can produce truly relaxing effect on the senses and nervous function, especially those are melodious and with a soft beat and induced with sweet sounding instruments like violin, piano, saxophone, flute, santoor, etc. But in any case don't indulge yourself in highly exiting music with heavy metallic content, because it can produce contrary effects.
Avoid family row
Imagine how agitated you feel when you have a long and strenuous row with any of your family members and how it disturbs your sleep and relaxing time and in complete contrast just consider those great moments when exchanging a few intimate words with any of your beloved family members it induces such immense happiness and relaxation when you go to bed. So avoiding contradiction and hot exchange of words and on the contrary maintaining a happy relationship can be crucial to destress yourself before bed.
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