Top 7 Foods Rich In Folic Acid
Folic Acid also known as vitamin B9, helps the body perform many essential functions, including red blood cell creation, prevention of anemia, nucleotide biosynthesis in cells, and DNA synthesis and repair. Here are top 7 foods rich In folic acid.
Spinach
1 cup cooked Spinach contains 263 micrograms 65 percent DV
Broccoli
1 cup cooked Broccoli contains 104 micrograms 26 percent DV
Papaya
1 Medium Size Papaya contains 115 mcg 29 percent DV
Lentils
1 cup contains 358 mcg 90 percent DV
Peanuts
1/4 cup contains 88 mcg 22 percent DV
Beetroot
1 cup contains 148 mcg 34 percent DV
Cauliflower
1 cup contains 55 mcg 14 percent DV
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