7 Superfoods That Are Good for Your Heart
The single most important step you can take for heart health starts with what you put on your plate. There are many healthy foods that you can include in your daily breakfast, lunch, and dinner to keep your heart functioning well. A heart-healthy diet is one that is rich in lean protein, whole grains, fruits, and veggies and low in sodium, unhealthy fats, and bad cholesterol. Here are 7 Superfoods That Are Good for Your Heart.
Bananas
Potassium in bananas helps maintain normal heart function and the balance of sodium and water in the body.
Broccoli
High in carotenoids, which act as antioxidants and free your body from potentially harmful compounds.
Pomegranates
Helps to reduce the buildup of plaque in arteries and lower blood pressure.
Tomatoes
High in lycopene, which works with other vitamins and minerals to aid in disease prevention.
Beans
Beans help bind cholesterol and keep it from being absorbed in the gut.
Orange
The fiber present in oranges helps block the absorption of cholesterol.
Garlic
Contains an enzyme that fights high blood pressure.
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