10 Healthy Foods to Lower Bad Cholesterol
Low-Density Lipoproteins (LDL) Or Bad Cholesterol can lead to blocked arteries, which can lead to heart disease, stroke and other arterial diseases like arteriosclerosis.
Here are 10 foods which can make the process of reducing bad cholesterol from your body.
Oats
Rich in soluble fiber, an agent known to reduce LDL cholesterol
Nuts
Nuts are rich in polyunsaturated fatty acids, they help keep the blood vessels unclogged.
Legumes
Rich in dietary fibre which help in reducing cholesterol level.
Olive oil
Rich in anti-oxidants, which help reduce “bad” (LDL) cholesterol.
Okra
Rich in dietary fiber as well as important nutrients like vitamin C, potassium and magnesium.
Flaxseed
Rich in Omega-3 Fatty Acid, helps to reduce LDL cholesterol.
Avocados
Rich source of monounsaturated fats and fiber, help lower LDL and raise healthy HDL cholesterol.
Spinach
Contain lutein and other carotenoids, which are linked to a lower risk of heart disease.
Apples
Rich in pectin, a type of soluble fiber that lowers LDL.
Dark Chocolate
Flavonoids in dark chocolate can help lower blood pressure and LDL cholesterol while raising HDL cholesterol.
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