Benefits of Vitamin C include treating Parkinson's disease, strengthening immune system, curing cardiovascular disease, eye disease, regulating sugar levels and reducing skin wrinkles. Vitamin C is considered as an anti aging agent that reduces small lines and wrinkles from faces and helps skin in repairing itself.
Vitamin C also reduces the risk of getting all types of Cancer.
Vitamin C is termed as wonder Vitamin that can help in treating number of diseases ranging from cancer to heart strokes to high blood pressure to cataract to asthma to diabetes to others.
Following are some major benefits of Vitamin C:
One of the most important benefits of Vitamin C is that it is required by the body for wound healing. Small cuts, broken bones, bruises, recovery from surgical wounds and burns are healed quickly due to the presence of Vitamin C in the body. Vitamin C helps in quick healing.
Doctors and experts recommend daily intake of 95-100 milligrams of Vitamin C is necessary to have better affects. To makeup for this a person can include the following in his/her diet:
| Sources of Vitamin C | Quantity of Vitamin C |
|---|---|
| One cup of Cantaloupe | 59mg |
| One cup of Peaches | 235 mg |
| One cup of Strawberries | 97 mg |
| One cup of Orange juice | 97mg |
| Half cup of Red pepper | 95mg |
| One cup of Papaya | 86mg |
| One cup of Broccoli | 74mg |
| Half cup of Green pepper | 60mg |
| One cup of Tomato juice | 45mg |
| Half cup of Red cabbage | 40mg |
| 100 gm of Indian gooseberry | 445mg |
| 100 gm of Guava | 228mg |
Vitamin C should never be taken more than 2000 mg in a day. High dosage of Vitamin C are harmful and may result in diarrhea.
Vitamin C supplements are also available in the market. One should refer to a doctor about the amount of dosage before taking them.
Disease can be many but Vitamin C has answer for all of them. The benefits of Vitamin C are endless.
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