Before just presenting here some natural solutions or herbal remedies for stress let us see briefly how stress is resulted. Stress is a type of psychic and physical imbalance that is resulted from various types of pressure on our mind and body. Too much concern over something, mental agony concerning something, tension as well as hyperactive mental state, continuing ill health or simply work pressure that develops physical and mental fatigue as well as hypertension and many other reasons can be attributed to stress.
Remedies of stress through natural ingredients or herbs do not undertake to treat stress through medication as like other diseases and their path of treatment. Rather through herbal remedies for stress the unbalancing condition that makes us victim of stress is addressed and this is the reason why these natural remedies render a lasting impact on your psychic as well as physical condition. The herbal remedies for stress work differently in different cases of stress. For instance if insomnia or lack of sleep is the main reason to develop stress in your case, there are herbs and different herbal preparations for producing a soothing effect on your nerves to induce sleep. Similarly people who suffer from tremendous work pressure and syndromes of hyperactivity that makes their nerves sullen can find some natural ingredients or herbs useful for their condition. Here we would provide details about various natural ingredients and herbal remedies for stress.
1) Passionflower
For people in whom the main reason of stress is insomnia or lack of sleep or anxiety, this herb is extremely beneficial. This herb is to be used only after consulting an herbal specialist. The formulation with passionflower has long proven its great effect in inducing sleep and calming down nervous anxiety. But various medical observations revealed that taking this herb with other medical sedatives or sedative drugs can be extremely dangerous.
2) Valerian
Valerian is another important herb for people suffering from insomnia and anxiety and resulting stress. The herbal formulation with valerian should not be taken as one of the readymade and easy herbal remedies for stress as this herb though not dangerous but have some mild side effects like indigestion, headache, dizziness, etc. and should be taken after only specialist herbal physician's prescription. The herbal formulation containing valerian is to be taken before bed time and maximum for three months or as prescribed by the consulting physician.
3) Ashwagandha
Indian herb Ashwagandha is long considered to be a great herbal remedy for people suffering from sleep disorder, anxiety and resulting stress. But remember if you are suffering from chronic blood pressure or hypertension this cannot be the herbal remedy for stress in your case. Ashwagandha throughout Indian Ayurvedic tradition of herbal medicine is used in various formulations for various medical conditions and disorders including stress resulting from anxiety sleep disorder, insomnia, work pressure or psychic concerns.
4) Tulsi
This ancient Indian herb which is common to every household on the plains of Indian subcontinent apart from its well known anti-bacterial properties for treatment of cough and cold is equally a great natural herbal solution for stress. Actually Tulsi cannot just bestow its healing effect readily on people suffering from stress unlike other herbal solutions that produce a fast and instant effect. Various studies have indicated that persistently taking Tulsi for long time you can keep stress away because Tulsi is rich in Vitamin C that is a great natural element to treat stress and Tulsi has a refreshing effect on your nerve that can do wonder in relieving mental pressure.
Various herbal oils and flower extracts emanating their refreshing and nerve soothing fragrance is a great source of herbal remedies for stress and particularly this therapeutic process through natural fragrance and incense is called Aromatherapy. Aromatherapy throughout the world is a recognized procedure for the treatment of stress and other stress related disorders like insomnia, anxiety, hyperactive mental condition, sullen nervous function and mental dullness resulting from continued stress, etc. Here we would mention some of the most popular ingredients and natural extracts used in aromatherapy for the treatment of stress.
Chamomile Oil
This oil is basically produced from the extract of the Chamomile flower. Though only in reputed herbal extract selling shop you can find this oil, definitely it would be costlier than many other flower extracts and oils as this flower is really very rare and for its huge demand for therapeutic purposes in stress reducing aromatherapy. You can take two drops of this oil into your nasal route to induce calm sleep and experience a soothing effect on your nerve, just before going to bed.
Lavender
Lavender is a flower widely regarded all over the world for its soothing and relaxing properties for our nerves. The extract of lavender is available in shops selling aromatherapy products and flower extracts and two drops of this flower extract in your nasal route is enough to induce sleep and soothing effects on nervous function, for continued use this extract can be mixed with almond oil.
Many other well known fragrant herbal oils or flower extracts that are widely used for aromatherapy for particularly stress include jasmine, bergamot, cypress, geranium, Melissa, Neroli, Rose, Sandalwood, Ylang-Ylang, etc. For best effects of these herbal remedies for stress in the tradition of aromatherapy consulting a specialist would be the best course to take.
Until few years ago natural ingredients rich in vitamin C used to be widely recommended as an irreplaceable healing element for cough, cold and for developing immunity power in body and now vitamin C as several studies have successfully proved became an ingredient in herbal remedies for stress management. Regular intake of vitamin C through various dietary substances and natural food items is extremely essential for stress reduction and medication of stress.
Vitamin C is typically important in mending the activity of a crucial hormone like Cortisol which is instrumental in increasing our hyperactivity and burdening mental activity to produce syndromes of stress. Studies indicated that taking plenty of vitamin C can reduce our anxiety over a period of time and thus makes us less vulnerable to stress.
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