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Health Tips: Top 10 Foods to Fight Anemia

Anemia is the most common disorder of the blood. The most common causes of anemia are a deficiency of iron, a deficiency in vitamin B12, and a deficiency of folic acid. A healthy diet high in iron is vital for anyone with anemia. You must include plenty of foods that also contain vitamin C, folic acid, and vitamin B12 in addition to iron. Here are top 10 healthy foods to fight anemia. Spinach Rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. Tomatoes Contains vitamin C and lycopene, vitamin C helps your body to absorb iron more easily, and lycopene is super at fighting diseases. Beetroot Loaded with iron that will help to repair and reactivate the body’s red blood cells. Peanut Butter Rich source of iron and also high in protein and dietary fiber. Nuts Nuts are one of the best foods for anemia which can boost the level of iron in your body. Honey Contains magnesium and copper which helps increase the body’s hemoglobin levels. Pomegranate Rich source of vitamin C, but it also contains Folate and iron. Raisins Rich in iron and vitamin C. Vitamin C helps in the absorption of iron by the blood. Eggs Loaded with vitamins and antioxidants that will help your body deal with anemia. Chickpeas High in Iron, magnesium, protein, zinc, and phosphorus. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com


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