Health Tips: 10 Best Hormone Balancing Foods
Cortisol, estrogen, adrenaline and testosterone are just a few of the hormones that flow through our body every day, working as chemical messengers to regulate functions such as sleep, growth, metabolism and the reproductive process.
Knowing how to naturally balance your body’s hormones can improve your health in a variety of different ways. Not only will you be able to regulate moods and boost reproductive health, you’ll also experience better digestion, bolster your immune system, boost your metabolism and have more energy.
Here are 10 best hormone balancing healthy foods.
Spinach
High in magnesium, an essential mineral needed for over a hundred enzymatic processes including hormone synthesis.
Broccoli
High in fibre, which helps us eliminate excess estrogen through our bowel movements.
Almonds
Packed with antioxidants and protein which improve the body’s ability to balance hormone production.
Lentils
Contain iron and proteins necessary for peak hormone health.
Pumpkin Seeds
Provides protein, healthy plant sterols, and minerals that improve hormone health.
Carrots
High in antioxidants and minerals like potassium which are great for cellular regeneration and hormone balance.
Sweet Potato
Contain high concentrations of minerals like potassium, as well as antioxidants and carotenoids.
Beetroot
Rich with flavonoids, fiber, vitamins and minerals which helps aiding in digestion and hormone balance.
Garlic
Contains allicin which improve the body’s ability to metabolize iron, an important part of balancing hormones.
Avocado
Rich source of healthy fats that will help keep our blood sugar levels even.
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