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10 Best Healthy Foods to Eat for Weight Loss

If you are looking to lose weight, low-calorie diets can be unreasonable, which is why nutritionists urge dieters to eat quality, nutrient-dense foods instead. Fiber-packed foods are a great way to fill up and control hunger, mange blood glucose levels, and promote gastrointestinal health. Here are 10 best healthy foods to eat for weight loss. Almonds Lowest-calorie nuts and offer good amounts of calcium, healthy fat, protein, and fiber. Lentils High in protein and fiber, also a great source of resistant starch, a type of carb that just might make you burn more fat. Avocados High in monounsaturated fatty acids, which can help diminish belly fat. Bell Peppers Has large amounts of vitamin C, which is actually a potent fat releaser. Made up of 92% water, they also pack a ton of antioxidants. Spinach It's low-calorie, and it’s loaded with antioxidant vitamins A and C. Broccoli Contains no fat, and plenty of carbohydrate. Slow-release carbohydrates, which is great for helping to keep your energy levels up. Beans High in protein, helps burn calories, reduce belly fat, and curb appetite. Chia Seeds Rich in vitamins, minerals, phytochemicals, and omega-3 fatty acids. Apples High in pectin, a soluble fiber that helps you feel full and satisfied. Sweet Potatoes High in fiber, keeps you full and regulate blood sugar, which can help you kick cravings and lose weight. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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