Top 10 Foods for a Healthy Nervous System
The nervous system is actually the most important and also complex parts of the human body. It is responsible for responding in both of internal and external stimuli with different actions and emotion. The health of your nervous system is vital for maintaining all your body’s functions and avoiding a range of potentially serious health problems.
A balanced diet, rich in super-foods for nerves, can help keep your nervous system strong. Here are top 10 foods for a healthy nervous system.
Spinach
Loaded with antioxidants and vitamin B1. Regular intake of spinach reduces chances of a nerve damage.
Broccoli
Rich in Vitamin K which is known to improve brain power and cognitive skills.
Almonds
High levels of brain-healthy omega-3 fatty acids and lots of brain-protecting vitamin E.
Pumpkin seeds
Contain magnesium, essential for memory and low magnesium levels are linked to many neurological diseases.
Garlic
High in antioxidants, it can help prevent aging of the brain and prevent infections.
Bananas
Rich in potassium, which is important for the health of your nervous system.
Whole grains
Contains vitamin B6 and magnesium, helps to protect against mental deterioration,and protects the health of your nervous system.
Avocados
Rich in both Vitamin K and folate, helps to improve memory and concentration.
Olive Oil
Filled with polyphenol, which enhances neural health and cognitive functioning of the brain.
Dark chocolate
Full of flavonols which have anti-inflammatory and anti-oxidant property.
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