How to do Eka Pada Setu Bandhasana - One-Legged Bridge Pose
Bridge Pose (Setu Bandhasana) is a back-bending yoga pose that helps stretch the chest, spine, and thighs. This variation, with one leg lifted, adds an additional challenge for your core muscles and your ability to balance. In this video DHivya from 'Dhivyamyoga' shows us how to do Eka Pada Setu Bandhasana - One-Legged Bridge Pose.
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