Health Tips: Top 10 Foods to Fight Anemia
Anemia is the most common disorder of the blood. The most common causes of anemia are a deficiency of iron, a deficiency in vitamin B12, and a deficiency of folic acid. A healthy diet high in iron is vital for anyone with anemia. You must include plenty of foods that also contain vitamin C, folic acid, and vitamin B12 in addition to iron.
Here are top 10 healthy foods to fight anemia.
Spinach
Rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene.
Tomatoes
Contains vitamin C and lycopene, vitamin C helps your body to absorb iron more easily, and lycopene is super at fighting diseases.
Beetroot
Loaded with iron that will help to repair and reactivate the body’s red blood cells.
Peanut Butter
Rich source of iron and also high in protein and dietary fiber.
Nuts
Nuts are one of the best foods for anemia which can boost the level of iron in your body.
Honey
Contains magnesium and copper which helps increase the body’s hemoglobin levels.
Pomegranate
Rich source of vitamin C, but it also contains Folate and iron.
Raisins
Rich in iron and vitamin C. Vitamin C helps in the absorption of iron by the blood.
Eggs
Loaded with vitamins and antioxidants that will help your body deal with anemia.
Chickpeas
High in Iron, magnesium, protein, zinc, and phosphorus.
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