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8 Amazing Health Benefits of Sweet Potatoes

Sweet potatoes pack a powerful nutritional punch. They have got loads of fiber and potassium and also over 400% of your daily needs for vitamin A in one medium spud,. They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories. Here are 8 Amazing Health Benefits of Sweet Potatoes. Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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