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7 Zinc Rich Foods You Should Include In Your Diet

Zinc is a trace mineral. But it is found in cells throughout the body. The body’s immune system requires zinc to function optimally. Zinc helps in the production of about 100 types of enzymes in our body. It acts as an antioxidant and neutralizes the effects of free radicals, preventing cancer. It also stimulates the production of blood in the body. Zinc promotes the synthesis of collagen, which is a necessary element in wound healing. Here are 7 best Zinc rich foods you should include in your diet. Spinach A cup of cooked spinach provides 1.4 mg of zinc, contributing 9% DV of this mineral. Mushrooms A cup serving of cooked white mushrooms provides 1.4 mg or 9% DV of zinc. Pumpkin Seeds A 100 gram serving contains about 10.3 mg of zinc, contributing 69% DV of this mineral. Peanuts 100 grams serving contains 3.27 mg which is 21% DV of zinc. Chickpeas 100 grams serving contains 2.7 mg which is 16% DV of zinc. Garlic 100 grams serving contains 1.16 mg which is 11% DV of zinc. Pomegranate One fresh pomegranate providing 1 mg of zinc. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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