7 SuperFoods To Help You Fight Inflammation
Inflammation is part of the body’s immune response without it we can't heal. Foods high in sugar and saturated fat can spur inflammation. They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels. Here are 7 healthy superfoods to help you fight inflammation.
Broccoli
It is an antioxidant powerhouse, with key vitamins, flavonoids and carotenoids.
Turmeric
Contains curcumin which is its active anti-inflammatory component.
Grapes
The antioxidant resveratrol found in the skin of grapes fights inflammation and cancer.
Beetroot
Helps repairing cells and adding high levels of inflammation-fighting potassium and magnesium.
Pineapple
Helps regulate the immune response that so often creates unwanted and unnecessary inflammation.
Tomatoes
Rich in lycopene, which helps reduce inflammation
Chia Seeds
An antioxidant, anti-inflammatory powerhouse, containing essential fatty acids.
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