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7 Summer Foods for Weight Loss

With hotter temperatures comes the added pressure to eat lighter and, inevitably, wear a swimsuit. That just might mean you find yourself wanting to drop a few extra pounds—and that means making the switch in your diet from ice cream to summer fruits and vegetables. Here are 7 best summer foods for weight loss. Pineapple Contains the proteolytic enzyme bromelain, which aids in the digestion. Its anti-inflammatory helps to have a flatter belly. Bitter Gourd Helps improve digestion and lower blood sugar. Watermelon 92 percent water it fills you up, is low in calories and yet still contains great amounts of nutrients. Tomatoes They are antioxidant-packed powerhouses that can keep you slim. Cucumbers High water content, which helps the body stay hydrated. Bell pepper Contain capsaicin, a natural metabolism booster which helps in weight loss. Grapes Rich in vitamin C and phytochemicals with antioxidant and anti-in flammatory properties. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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