7 Foods That Can Cause Bloating
Bloating is uncomfortable. You could be bloated for a number of reasons. Bloating is just a lot of trapped gas in your stomach, small bowel, or colon. Stay away from foods that are difficult to digest, like cruciferous or brassica vegetables as those are loaded with indigestible sugars. Here are 7 Best Foods you should eat to beat the bloat.
Onions
Fructan, a carb found in onions, they can also make your belly swell.
Apples
It is so fibrous, they can wreak havoc on sensitive bellies.
Raw Cruciferous Vegetables
Extremely high in fiber, which can be difficult for your body to break down.
Garlic
Garlic is another high FODMAP food that can cause bloating and gas.
Beans
Contain oligosaccharides, a class of indigestible sugars that can cause bloat and gas.
Whole grains
Wheat and rye are on this list due to their nondigestible fructan content.
Mushrooms
Mushrooms contain polyols, sugar alcohols that are too large and difficult for the small intestine to digest.
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