We all are concerned about finding effective ways to avoid cancer. Cancer is the twentieth century's gravest health care concern. Modern medical science has undergone great scientific breakthroughs in the past hundred years to facilitate treatment for great many diseases and life threats but the mystery of cancer still remained to be largely unsolved in regard to finding conclusive as well as permanent cure for all major types of cancer. A lot of scientific breakthroughs have been surfaced in the recent past in the causes and contributing factors of cancer and all these causes or external effects from our life style provide the route of prevention of the disease or the effective ways to avoid cancer. Here we are going to introduce some of the most important effective ways to avoid cancer. These effective ways to avoid cancer is globally well known as the most acclaimed scientific findings for the prevention of the disease.
Quitting Smoking and Tobacco Use
Tobacco smoking or consuming tobacco in any other form is considered to be one of the major contributing factors to the disease of cancer. 80% of all diagnosed lung cancer in the world happens due to smoking or other types of consumption of tobacco. This is the reason why quitting the addictions related to the use and consumption of tobacco is considered to be one of the primary steps in regard to the effective ways to avoid cancer. Tobacco is one of the natural sources of the life threatening and cancer causing substance called carcinogen.
Not Coming into Contact with Radiation or Any Type of Radioactivity
For a considerable population coming into contact with radiation from the atomic wastes or the natural aftermath of atomic tests provide the major backdrop for developing symptoms of cancer. So one must be aware regarding the far reaching consequences of the radioactive forces or radiation from the atomic wastes or other atomic projects as one of the most viable and effective ways to avoid cancer.
Not Using or Not Coming into Regular Contact with Harmful Substances like Asbestos, Arsenic etc.
Asbestos is a construction material widely used in many countries for the purpose of ready to use roof or other construction purposes and considered to be one of the major sources of cancer causing substance carcinogen. Similarly across various geographical locations in the world the underground water is considered to have the deadly presence of the carcinogen forming chemical arsenic. One should be aware in regard to the danger involved in using or coming into contact either with asbestos or arsenic rich water as both of these can be potential sources of cancer.
Avoiding Sun Burns to Keep Away the Effects of Ultraviolet Ray
We all know that the ozone layer of the air is already under the threat of environmental pollutions and already through several holes of this protective layer ultraviolet ray of the sunlight is reaching the surface of the earth and causing radiation in the human skin and thereby skin cancer. Ultraviolet ray through regular sun burns is a major cause of skin cancer and to keep away from direct sunlight or sunburns as much as possible should be considered one of the effective ways to avoid cancer.
Lifestyle Changes as one of the most effective ways to avoid cancer
Modern life style has made our life more vulnerable to various life threatening diseases and life style changes in respect of food habits, psychic factors, rest and exercises and other perspectives of modern life can play a major role in curbing the disease. Foods low in poly saturated fats and other toxic substances should be taken as much as possible and in coherence to that, food substances high in fiber, anti-oxidants and natural vitamins should be taken as much as possible. Regular exercise and following a stress free psychic life are other important life style changes that can be considered as most effective ways to avoid cancer.
The most effective ways to avoid cancer as discussed above are focused on the prevention of the disease through putting awareness of the causes of the disease and contributing life style factors into the daily life style and living attitude.